You best diet tips that work...

[mrsbrooks]

Hey

Got two mini breaks coming up - one in sept and one in nov and need to look reasonable in a swim suit lol.

Got about 1/2 st to lose to get back to my pre pregnancy weight but hoping to lose another st after that so I'm no longer overweight

Need all the help I can get, am really focused for it and want to get to my goal

Will take any tips however silly

Thank u

High fibre is my fave.

All bran.

Lentil soup.

Baked potatoes.

If it's brown, get it down :)

eat some protein every time you eat ANYTHING, so for e.g. if you have a few grapes as a snack have a few nuts too, veg soup - sprinkle some cheese, sliced almonds or cream on.

Keeps you full and snacking down

no wine

lots of black coffee

no carbs after 6pm

I lost 2 1/2 stone of baby weight like this recently but boy was it hard!

Exercise every day.

Hya everyone I am really struggling to shift a few pounds. It doesn't help I am not well enough to go out at the moment so temptation great. I have heard you can buy tablets to curb your appetite . As anyone else heard this if so what are they? Good luck to everyone else tryng

If it's brown, get it down

At last, a diet that encourages me to eat more chocolate ;-)

Stabilise your blood sugar - protein with anything that will give you a spike. No sweetened drinks.

Don't cut carbs but limit them. If im not dieting i eat too many carbs, toast for breakfast, sandwich lunch, more carbs for dinner. I tend to only have one or two meals with carbs in them if im dieting. Exercise min 4 times a week always helps. Track with my fitness pal. Walk everywhere when you can.

How does drinking water help you lose weight?

Go shopping when you've eaten, or order online. Plan your meals. Don't buy crap.

About those pills , I took them once they made me very anxious (and I think they're illegal over here!)

Track everything you eat (anothe MyFitnessPal fan)

Reduced carbs (I haven't cut them out completely)

Exercise hard 5times a week

Walk as much as you can

Not too much booze

Basically, eat less, move more.

Count calories, exercise and have cheat days. It's all about the calorie deficit

Low carb works for some people but not everyone. It depend on the person, carbs have got a bad rep but some people can lose weight fine eating carbs. I'd just say eat whole foods, lots of veg and stay active. After eating well for a while hopefully you'll find you start to crave healthy food more.

Swap carbs for veggies, for example pasta gets swapped for cougette noodles, rice for cauliflower rice. Increase your activity, try doing ten minutes first thing to boost your heart rate. It will kick start your metabolism for the day. Ditch sugary drinks and sugar in your tea, it all adds up.