Ok I need to lose some weight.

[Saltire]

However my medication can cause weight gain and I am sure that it is.

I have a "mufin top" . and although I wear clothes that fit and feel comfortable when i sit down I have a very noticeable roll around my tum

I walk 1.25 miles to school x4 each day (so 4 miles) I also take the doug out twice a day at least a mile usually more each day.
I cannot do high impact exercise or any kind that could really damage my muscles due to health issues.

So which diet plan and exercise routien would be best for me

I'm a massive low carb convert after losing 1.5 stone over 3 months with this way of eating. There are lots of threads on here about it and a bootcamp if you need support and guidance from the experts!

I also found it good because I find exercise really hard and have problems with my knees and back.

Hmm I don't eat a huge maount of carbs, toast every morning and occasional pasta. I might try that then.