Low carb breakfast ideas

[NewChoos]

Ideally ones that can be eaten at desk at work with minimal need for prep!
Thank you!

DH has protein shake every morning at desk.

A bit boring but tub cottage cheese and tin tuna is my high protein work lunch.

erm.. cold sausages pre cooked the night before..?

Greek yoghurt and berries (frozen/ defrosted) with drizzle of honey.

Not sure a drizzle of honey will cut it on a low carb diet.

I make low carb muffins for quick breakfasts. Cheese, nuts, seeds, cooked meats, leftovers.

Dr Briffa says a drizzle of honey is ok. I take him at his word!

How do you make a muffin with no flour?

Hard boiled eggs and celery salt? Open window may be required though.....

Interesting that dr briffa suggests using a high carb sweetener in what is supposed to be a low carb diet. Yoghurt & berries already contain carbs. You can make muffins using ground almonds or ricotta & egg or like a crust less quiche.

Briffa is going for a paleo diet, that's why. Honey was available to our ancestors. He does say not to eat it while you are losing weight - it's ok in moderation when you are maintaining.

Total Greek yoghurt, full-fat, with or without berries.

I have protein shake
Frittata? Sometimes I make a large one and eat it over a few days
Cooked crispy bacon and boiled eggs
Cold roast xhicken

springgoddess would you mind posting an easy to follow recipe for those low carb muffins, they sound quite interesting.