I just cant believe it! I eat small meals, I dont snack, I have an excellent diet, lower carbs, tons of fish, no alcohol and I exercise but its not shifting!!!
Come on what more can I do? I have made so many changes since christmas but I believe in long life changes so not starving myself or silly diets that mean I'll put it all back on.
my rowing is improving but I cant add anymore time to it due to time committments and exhaustion. I was doing the shred but was getting board with it and no way can I do it everyday with family/business committments
My lifestyle against my 'fat' friends is fantastic yet nothing is happening - there must be something wrong. I am food satisified and notice how full I get now so inside I can notice it. Really since christmas I should of lost a stone. I feel so embarressed and ashamed that I'm blobby (2 stone overweight and small frame).
Why oh why, I must be doing something wrong???