Has anyone tried something I keep seeing advertised lately in the weekend papers - the Bach flower remedies emotional eating kit? Have never used their rescue remedy, but friends swear by it, and would love something active I could do to stave off the urge to eat for emotional reasons...
It's especially acute at the moment, as I have a new baby, am not getting a lot of sleep, and things are stressful for other reasons - big life change to come, on top of my first baby at almost 40.