Thanks BIWI I had a lovely break - met up with some old friends, climbed some hills, got very muddy, tried to eat low carb mostly but I am always tempted by fabulous puddings - they taste so damned good and restaurant puds are the only ones I allow myself to go off plan with.
Bank balance has been drained now so no eating out for a while - just as well. Low carbing worked better today - drank gallons of water to try and flush the bug out of my system.