10 000 steps a day

[iluvkids]

anyone consciously done this?

if so, does it make much of a difference?

off to buy a pedometer tomorrow

It's actually quite easy to do this much walking. but changes to diet make biggest difference with weight loss

The average person will burn 300-400 calories walking 10000 steps. However, you might find you already walk close to that many steps already, it's really not as much as it sounds.