Clean and Lean diet

[PetitRat]

Hi. I'm interested in this diet but it's not available on Kindle and I don't live in the UK so I can't get my hands on the book. Could any of you lovelies be kind enough to give me a brief outline of it so I can be gorgeous in time for a wedding in 2 weeks??!!

Lean protein (chicken breasts and fish) and green veg.

Yes its based on all the same - low carb more real foods, Im sure he bangs on about organic foods yet, doesnt he want you to buy supplements (great money earner!).

You can go on Zoe Harcombes forum for free and its near enough the same principle. Obviously if you cut out all the junk, carbs and eat 'back to basic' then its inevitable your going to lose weight.

2 weeks???? think your slightly under estimating the time frame for these diets. Dont be drawn in on how much you'll glow and how your pores shrink - take it all with a pinch of salt.