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A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

coffee question

2 replies

arthurradley · 29/05/2012 16:11

am just doing the eat less, move more approach and had a question on lattes- just making my own with semi-skimmed milk and sweetener- how bad are they? is 2 a day (just standard coffee mug) counteracting any good things I do?

OP posts:
Sleepwhenidie · 29/05/2012 16:43

I would probably cut down to one a day, with skimmed milk, would save around 200 cals....

MarkStretch · 29/05/2012 16:45

That's quite a lot of milk.

Have you measured how much is in a mug? I would say from a slimming world point of view 2 of those is probably your entire daily allowance of dairy.

You can have up to 350mls skimmed/250 mls semi skimmed.

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