7lbs in two weeks possible? How?

[Megatron]

Can I do this? How do I do this? Help!!!

Wehn I start diets I tend to lose 6lb in a week, soon slows down
I am currently on a very low cal diet (1000cals) amd log everything

Low fat/carbs diet? I lost 8lb in first two weeks of weight watchers but I was a porker. They are doing free join up/first meeting at mo so maybe you could join get the gumpf and it would help? Don't go too extreme tho as your body Will cling onto what its got in a bit of s starvation mode. Hth

Yes it's possible, no alcohol, low fat protein with every meal, lots of vegetables, lots of water and no fast carbs.
Oh and get your heart rate up high for an hour a day.
Good luck , what's the occasion?

Easy - non starchy veg and protein at each meal. No fruit. If hungry add fat not carbs. Add some exercise too.

thank you all I'll let you know how I get on! last minute decision to go away for a week and the thought of a bikini horrifies me :(

Cabbage soup diet.

Glad I found this thread, I have 4 weeks til in a bikini with a bunch of other girls am now in panic mode! Let me know how you are getting on, good luck