Bugger. Day2 of the Shred and I have a sore ankle. What to do about it?

[titferbrains]

Did shred today and am feeling really pumped and excited (Day1 was yesterday).

Ankle hurts when I walk on it, I had to modify the jump rope bits and did sort of hopping and bits of limping and jumping. REALLY annoying as I was so energised after the thread I dusted off my davina dvd and tried her postnatal work out as well!

REALLY want to carry on with shredding, what is the best ankle support I can get? and what else can I do for it? Should I rest for a day? I don't see the point of going to the doctor, he's going to tell me not to exercise on it isn't he? I really really need to continue with exercise and Shred is only thing that motivates me because it's quick and intense. I have been trying to exercise my ankle all day and it's still sore. I don't even know how to describe the pain, in my head I just keep thinking WHY HAVE I GOT A HURTY ANKLE?? WHY?

GRRR so irritating.

Tendonitis? I have it too.

the bones hurt when they move, when I put my heel down. Isn't tendonitis down the front of your leg?? I think I landed on it funny yesterday maybe when jumping? can't even remember. Just annoyingly sore now when I walk.

Maybe I will try walking on it all day then shred in the afternoon.