Callenetics - I feel its really working

[purple15]

Due to a thread on here around Easter and everyone rating Callenetics, I went in a charity shop and found a Ten Years younger in 10 hours, Callenetics book. I was amazed I found one, it cost £1.50.

I have now been doing it four times a week for the last month. OMG I really can see and feel the results. The most enhanced part is my legs.
I really recommend it.

What is Callenetics?

I had a book once but never gorgeous to doing it... I thought the woman looked amazing though

Was just thinking the same thing VJayazzle!

Got round to. Not 'gorgeous' bloody iPhone

Callenetics, are small movements on all different parts of the body. For example for the hips, behind, you sit down with the leg stretched to the side a little, and move it about 3 inches for a hundred movements.
I have been into yogo for years, but I really feel these movements work.
I am amazed. I always thought I had chunky legs, they are really improving.