Is it possible to just buy the slimming world book?

[Hervana]

I just really cannot afford to join at the moment. Really want to start a diet and everybody raves about slimming world. I know what I need to do (stop eating shit) but I have no focus

Any ideas?

I have seen them on eBay.

Just got to target after losing 4.5 stone with SW, I certainly recommend it.

How about just going to the first meeting to hear the blurb, look at the other books on offer, and get the actual book? Get the Magazine too - it is very simple, and this would likely be cheaper than ebay. WW is currently doing free joining, free first week, and free recipe book.

You need to print off a voucher for WW offers.

Oh of course, hasn't even thought of that thank you

Well done you on 4.5 stone, amazing achievement!

My bmi is fine-about 25 I think but I really need to start eating more healthy. I feel a little bloated and think I could do with lOsing say half a stone. Im hoping sw book will help me to focus on what I can eat during a day. My downfall is snacking :)

Sorry cross post there Valium-the books are
About £20 On eBay. It's £60 to join online for three months (which I really can't afford)

How much does it cost to join? Where can I print vouchers too? Thank you :)

Sorry for all the Qs it's just I was under the impression that you have to sign up for a long time at weekly meetings-only allowed
Six weeks holiday etc etc

This would be difficult to maintain both in terms of cost but also childcare

www.weightwatchers.co.uk/index.aspx

www.slimmingworld.com/joining-a-group/special-offers.aspx

Slimming World is half price to join, so £9.95 in total. No obligation to ever go again. You can get a Magazine there too cheaper than in the shops.

WW voucher for free recipe book was from an app on DHs I-phone, so cannot help you there. Basic free voucher can be downloaded by following the first link.

Aha thanks so much!!

Good luck, although I think all you need to do is swap any unhealthy snacks for fruit, and increase your exercise a bit and you would be at target in no time! As you say, you know what to do! How about popping over to the Paul McKenna thread? That would help with your self control

I know-it's so sannoying I do it all the time a biscuit here a biscuit
There some
Peanuts (am I actually hungry? No probably not)

I sOmehow manage to not to not appear too overweight but I just feel so bloated

Do you have linky for Paul McKenna thread am on phone [lazy]

Have pm'ed you puddlejumper thank you :)

And also how do I make today (or Monday as it may be) the day that I stop? I just don't have the motivation