how many calories as a wheelchair user

[TheHumancatapult]

Am trying to loose weight but am aware that ,y calorie intake need sto be less than most people .As im a full time wheelchair user .

Use a manual in doors but power chair outdoors as my shoulders are pretty shot

Also any reccomedations for good excersices video bearing in mind have no movement from L2 downwards

this link might be useful -

www.newmobility.com/articleView.cfm?id=274&action=browse

Ty hmm so maybe not as few as that lady as I'm pretty active in my manual chair at home( 4 kids and Sp so not much choice ) but seems defintley less than someone walking