Chick pea dahl loaf
Tin of chick pea dahl, packet of flavoured (I use mild curry) dried rice made with water, one egg. Mix all together and put in a small loaf tin, cook till done.
Mushy pea curry
chopped and frylighted ! onion, then add 1 tin of mushy peas, tinned chopped tomatoes, baked beans, curry powder to taste. You can add any veg/cooked meat or leave as is.
pancakes
3 eggs, granulated sweetner, I use a hand blender to mix, frylight.
Bean casserole
I used 4 different tinned beans, 1 tin chopped toms, lazy garlic, chilli flakes, 1 onion, bunged in slow cooker for 3 hours and was told it would thicken up, it didn't so used gravy granules, (but I suppose I could've used instant mash). It was rather nice !!
If I am wanting stodge, I make up some instant mash, and put a mug shot on top!
Sorry I can't give accurate amounts as I seldom measure out anything. If you are after any particular recipe let me know I will look for you. Your consultant should be able to help you with recipes or have a look in your library for slimming world cook books. The mags are good as well.