I'll try to keep it short: have successfully lost just over a stone on SW, last bit of baby weight. Now 9.8 stone. Just about target weight.
I'm v good at being disciplined when I'm 'in the zone' though have been having plenty of treats and slowly losing, so it is a sustainable lifestyle.
Now on holiday (in the uk, self- catering cottage) and appear to have lost it - 4 helpings of homemade cake one day, 8 homemade biscuits on another...
I've never been a binger, think it is happening now because I'm on holiday so see it all as a treat, something I've been trying to train myself out of :(
I know I'll be p'd off if I put on more than a couple of pounds, but
More importantly I want to be able to control myself in situations like this in the long term.
I have, at least, continued my c25k runs successfully.
Any words of advice/mantras/kicks up the backside for me? Please?
I know I'm not on any threads here but read regularly and would really appreciate any support.