I am following the myfitnesspal plan in that it has told me I can eat 1200 calories a day and I note what I have eaten and drunk. It has taken me a couple of days to realise the 1200 factors in that I want to lose weight so have eaten 100 ish less than that each day for 3 days but now I am trying to eat the 1200 and I am drinking a lot of water. Have had 5 beakers so far today. But, after Friday, Sat, Sun and Mon I haven't lost any weight at all. I am so disappointed as I have really tried and have completely upped my fruit, veg and water intake.