Typical weight loss on 1st week of Cambridge diet

[Smarties789]

Can anyone tell me what is a typical amount of weight that people lose on their first week doing the Cambridge diet please? Thanks!

My friend lost 11 pounds in the first week and four ponds thereafter.

10lb :)

Depends how much carbs you ate the week before. In the first week you used up all the glycogen stored in your liver. For each pound of glycogen used, you also lose the 3 pounds of water associated with it. That's why the first week is mainly water loss.