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Help with Syn value please!!??

2 replies

muffintop · 18/04/2012 16:08

Hi

I am trying to find out the syn values of the following juices (actually they are to go with my vodka as it does not taste the same with tonic!!) Wink

Both are Asda chosen by you.

Both are no added sugar

Cranberry juice per 100mls - 8 calories, protein nil, carbs 1.6g, fat nil, fibre nil, sodium nil - can you tell me the syn value please.

Also

Cranberry and blueberry juice 100mls 7 calories, protein nil, carbs 1.4g, fat nil, fibre nil, sodium nil - can you also let me know the syn value of this please.

Have tried to work it out online but failed miserably! Thank you and fingers crossed not to bad as am hoping on having a large voddie tonight! Grin

OP posts:
tamitots · 18/04/2012 22:38

As far as I know all 'no added suger' fruit juices are free. I drink Tesco's with vodka at home.

notforlong · 18/04/2012 23:09

Don't believe fruit juice is free.

20 calories is equal to one syn.

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