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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Low GI diet-can ayone advise me?

4 replies

warmandwooly · 16/04/2012 07:31

I want to lose weight and would like to investigate a low GI diet. I am no good at following complicated rules and would prefer something quite simple.

If anyone has any experience or advice please would you post.
TIA

OP posts:
billgrangersrisotto · 16/04/2012 07:53

Suprisingly, Tesco have an online diet website that I have used and found to be excellent. There are several diet options but low GI is one of them (that's the one I did). You get weekly meal plans and recipes and can track progress etc online. It also links the meal plans to online shopping, though I've never done that as I use ocado for online shopping.

Original poster
warmandwooly · 16/04/2012 18:07

Bill-how easy is it to do low GI. What have you found to be the pros and cons? TIA

OP posts:
soverylucky · 16/04/2012 18:56

This reply has been deleted

Message withdrawn at poster's request.

Original poster
warmandwooly · 16/04/2012 19:54

Thanks will look online

OP posts:
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