I'm about to download the c25k - and am all muddled and about to throw in the towel before I even start...
...I stupidly thought there was only ONE podcast thingie. I'm borrowing running-blokie's ipod, never used an ipod and there are just too many steep learning curves to get my head round.
Which one is the one with the music already booked in and the man telling you when to run and when to walk?
I can feel the evaporation of my motivation already...