putting on weight while still on the same diet.. MUSCLE? what grr help please

[MsNorbury]

ok - had lost about 10obs on a ww/ low carbs diet.

then school holidays - still eating relatively little.
eg branflakes
soup
fruit
tiny fish and veg ( typical day)

very little alcohol. NO BREAD Or spuds for weeks.
How have pi put on three pounds in two weeks? have been doing loads of exercise - is it muscle or is that a myth?
H came out with the old " starving yourself holding onto fat" thing btu that cant be three pounds can it?

i want to be back to - 3 lbs again

Are you drinking loads? If I don't drink enough I can gain a pound or two v easily in retained water.

Also the starvation diet is true. You need to make sure you are eating plenty of protein and FAT (v important) if you are low carbing.

Ah. I don't think I am. But will that make me out on weight ?