Anyone on IPD?

[wouldratherbeonthebeach]

I've been on the IPD diet for 12 weeks and did really well for 8 weeks and lost a stone. Stuck to it religiously and haven't cheated once. The last 4 weeks I've not lost so much as an ounce :-(. It's so frustrating, anyone one else had this and any tips would be gratefully accepted ;-)

i think there are a few people on the low carb thread who are doing it - they are v knowledgeable lot