i want to lose weight but how?

[bigmouth]

my little one is 16mths and she's the thing

thats ever happened to me but since having her

ive never been able to lose the weight.

ive tried all sorts of diets and they work i

also go to the gym but ive not lost 1lb and ive

been doing it for an hour every night for 3

months solid so i need no what im doing wrong

does anyone know.

help please

WW, slimming world, detox, GI all good diets.

If you are going to the gym yu shoud lmake sure yu get a programme.

Dont know if it helps, but I used a site called weight loss resources. It helped me shift the two stone I put on whilst pregnant, took about 10 weeks. I am ashamed to say that I didnt do any exercise but stuck to about 1100 cals per day and it did work!

There is a 3 day trial on the site otherwise it costs about £7 per month, may not be for everyone but I wouldnt have lost the weight as quickly as I did without it. Good luck!x

thanks for your advice,

i think i will go on the site that nat777 suggested and lets just hope it works.

and im going to continue with my programme and really hope for the best.

thanks again for all your help

Be careful not to eat too little. With a 16-month-old, you'll need to keep your strength up! But it is (or should be) a simple matter to lose weight. You just need to be sure you're eating a little less than you need to be to maintain your current weight. In other words, assuming your weight hasn't gone up, you are currently eating what it takes in calories to maintain your current weight. To reduce weight, you simply reduce calories - permanently. But do it slowly.