How fast did you see results with 30 day shred?

[silver73]

I am starting tomorrow and was wondering how quickly results can be seen...

i got results after 2 or 3 months - it suddenly all came off. it's been a year now and i'm still slim but had a load of chocolate tonight - hope i never put on the weight again! i'm still doing the dvd

i did do it every day though and i was eating healthy and i also tried to run when i could

Thanks so much for that. Did you lose weight as well as tone up? I am on a wheat free 1250 cals a day diet...

yes i lost loads of weight - probably about 2 stone, i was 11 now i'm 9 and much more toned up now - you can really see my abs now and if i don't do it now, my body feels all funny like my muscles need a work out so i have to do it just to feel normal. i did a detox diet for one month to start off, that was just to cut out all processed food and only eat veg, brown rice and fish basically, i used the detox by jane scrivener and then i went from that to eating healthy - try to have half my plate in salad basically and really cut down the bread significantly. good luch with it, i saw a recommendation for it on here and really glad i got it.