WW question regarding cross-training !

[sherocks]

Hi there,

I often 30 minutes on the cross trainer but when I want to add it in the activity tracker, I don't know what is the equivalent.

Would you know ???

I'm not certain but I've read that if you use this
www.myfitnesspal.com/exercise/lookup

Enter duration and your weight and scroll down to ski machine - general.
It'll tell you how many cals and as a rough rule of thumb 100 cals burned is about a point.

Hi sherocks, i would say it would be equivalent to 6 points if you are going for it.

I do 30 mins on the bike and this works out to 6pp. That is for a 'strenuous' workout, the other option is 'slow' which comes out at 3pp. On average I burn 350 calls (depending how often I crank the tension up!!)

thank you very much for your help, very much appreciated !