My Dad is very very overweight. He has struggled for a long time with his weight but has never managed to loose much.
I think that, for him, the willpower is just not there (apologies if that sound unkind but I think that really is the core of the problem- plus a very very sweet tooth).
I hope one day he will manage to get to a more healthy weight and wish I could help him achieve this. I have tried to talk to him without being pushy. I persuaded him to join weightwatchers but it didn't help and he no longer attends.
I realise that there is only a limited amount that I can do because loosing weight has to come from him. However, I love him to bits and just don't want him to shorten his life or reduce his quality of life.
Anyway, his latest approach is to have a chocolate Angel Delight for lunch with a chopped banana. He insists that it is a low calorie way to get his sugar hit and fill himself up.
Can anyone with more knowledge on this kind of thing tell me what they think of this?
I am a regular who has namechanged- as I might show Dad this thread!!