I'm dieting. Abd I haven't "been to the loo" since sat

[BearlyThere]

Is this basic input output theory. ?

How long have you been on this diet? Is it a well know diet, some have side effects like constipation, caused by low fibre intake.

I'm having porridge. Abd lots of veg. But low carbs yes

gallons of water.
oatbran.
ground flaxseed.
prunes.

I find porridge very constipating, for me porridge and low carb = total blockage.

I tend to have eggs and yoghurt for breakfast, and I add oatbran and gorund flaxseed to the yoghurt. Both oatbran and groumd flaxseed can be added to porridge.

black coffee might help too.