quick help needed - McDonalds damage limitation!

[MooncupandPizza]

So, taking DD to McDonalds (shocking behaviour) just now (in Canada, it's just past lunchtime) and my weigh in is tomorrow. I know that eating all that salt etc is not going to be good for the diet and the weigh in so what should I do? Just stick to a coffee or whatever? :(

Or if I drink tonnes of water and go easy on dinner do you think I can compenste>!

Grilled chicken salad wrap and a diet coke or water should be fine

grilled chicken salad no dressing. its only a hundred adn somethign calories and you get a decent amount of chicken. bottled water.

Thanks! (hoping they have the salad,they don't all over here...but between wrap and salad, I should be able to find something!)