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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

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Original poster

Is there a yoga DVD that is like jillans' 30 shred DVD?

4 replies

ChristmasPlughole · 04/03/2012 10:59

I've been doing the shred for about three months (only in level 2!) but it's changed my shape and is completely amazing. I'd like to do the same thing but for yoga. Ie advancing stages and only 20mins. Can anyone recommend such a thing?

OP posts:

Joby1970 · 05/03/2012 12:53

I'm not sure of one like the Shred, but I have Ryan Giggs Yoga DVD & it's hard work & pretty good

wildstrawberryplace · 05/03/2012 14:27

I have 1, 2 and Journey Into Power of these which I got in the US, and I found them good (when I did them!) but they don't seem to be widely available here... you can start as a complete beginner and then work your way up. The workouts are 30 mins though, not 20.

flipflopflap · 05/03/2012 15:52

There's the 10 Minute Solution. I haven't done the yoga one but have done the blast off belly fat and it's really good, there are 5 workouts so you can do a couple at a time if you wanted to do 20 minutes.

lesstalkmoreaction · 05/03/2012 15:56

Trudie Stylers weight loss yoga is quite good. I do it when I don't feel like doing the shred.Its quite a gentle workout but quite relaxing and surprisingly hard. I just pick the bits I want to do.

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