Good list of low GI food?

[choceyes]

Does anyone know of a definite list of the GI ratings of foods? I have googles and the lists on there seems to contradict one another for some foods.

Also many of them say milk chocolate is low GI?? Is this true? Seems unbelievable to me.

Loads of low GI food is very high in calories eg snickers bars, and these won't help you lose weight!

Better to look at GL - recommend the Holford diet book.

Thanks. I'll have a look at that.

I'm glad that dark chocolate is low GI, had a few squares of them yesterday (only 120 cals) and was very satisfying!