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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

ideas of what I can do stuck at home

1 reply

yawningmonster · 04/02/2012 09:53

A bit of history. I broke my sternum in August last year which impeded my ability to do much for ages. That combined with post dd weight has left me with 5 kg to lose and a cs belly to get rid of. I have been already addressed diet and over the last 3 weeks have been building up the excercise. I am doing a mix of power walking, gentle aerobics (still cant do high impact), yoga and gentle ab workouts. I am burning an average of 200cls a day. The next two days I can't get out so can't do my walking which is a significant part of the burn. What else could I do while at home, I don't have any excercise equip at home.

OP posts:
ivykaty44 · 04/02/2012 15:00

sqauts downstairs stair climbing, lunges upstaris repeat (providing you don't live in a flat) If your really inventive a bit of a circuit in seach room of the house within your low impact ability and do it a few times over - this way it will give you a bit of variety and you could set yourself times of the day to do it.

yoga at home?

Library dvd low impact workout - to hire?

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