South Beach Diet

[parkj83]

Has anyone tried the South Beach diet?

I need recipe ideas, as I've lost my book (I'm on stage 1)

I'm doing scrambled eggs for breakfast, ham and salad for lunch, but I need tea ideas.

Any ideas greatly appreciated!

It's similar to atkins but without the fat as well isn't it?

What about things like stirfry and grilled chicken breast.

Theres a load of receipes Here which you would have to adapt slightley as they are for Atkins.

Hmm, ok cheers. It's similar for the 1st 2 weeks - no carbohydrates, but then on the 2nd stage, you have about a month where you 'teach' your body about 'good' carbos. Then the last stage is just keeping to those good carbos.

Cheers for the link, I'll look at that later