Please or to access all these features

Add post

Watch this thread

Save thread

Start a new thread

Flip thread

Hide thread

My feed

Active Unanswered threads

Getting started FAQ's

Unanswered threads Acronyms Talk guidelines

Hide shortcut buttons

Talk

Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Flip

Original poster

Question for PUFF!!!

1 reply

jstbcs · 15/01/2006 20:38

Maybe i am blind, have looked through your posts, cant find exactly what GI plan you used?

what book did u follow?

OP posts:

puff · 15/01/2006 21:16

just posted on the thread - I started with the Rick Gallop books, then as I went on, I extended a bit and chose different meals from Helen Foster and Anthony Worral Thompson.

Flip

Swipe left for the next trending thread