Rosemary Conley diet

[MummyGuyett]

Hi ladies, is anyone else following the Rosemary Conley diet, I have just joined and have 3 stone to lose. x

Hi

I am starting this week. I did the diet last year and lost 6lbs but got very lax and put most of it back on. I'm needing a kick start again and was thinking of the solo slim. I'm hoping to lose a stone maybe 2

I did it 3 yrs ago-lost over 2 stone in 6 months and haven't put it back on.I like it-concentrates on exercise with just a very short talk.(there are only so many ways you can say 'eat less-exercise more' without it being boring)

That sounds promising exotic

I'm on it again, lost about 3 stone a couple of years ago. Put some back on due to a bad couple of years so I'm trying again! Sadly can't get to classes this time round but I have the book and may join the site. Loved the classes! I'd recommend them, I really wish I could go.

The classes are fun. Unfortunately you have to realise that it isn't a quick fix-it is a new way of eating.

Do you do the Zumba classes too? I go to Helen's classes and absolutely love them!! First weigh in on Tuesday, think I might actually do well this week!! My 3 stone to lose was all baby weight from my last baby 4 years ago, I have no idea as to why I've left it this long! X

I stopped the Rosemary Conley after I got down to my target and stayed there for about 6 months. I am starting a Zumba class tomorrow just for fun.