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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

It's normal to lose your appetite on low carb diets, right?

3 replies

TicketToRide · 05/01/2012 11:40

Put on half a stone over Christmas so started low carbing from 2nd January. Had to cheat a little as still had some choccie sweets to finish off but my main meals have been very low carb (chicken and salad, stuffed peppers, omelette etc.)
I'm finding now thought that I just can't be bothered to eat. Had egg and bacon for breakfast and really don't fancy any lunch. Am also aware however that eating too little will stall weight loss.

Do you low carbers have trouble with your appetite?

OP posts:
QueenStromba · 05/01/2012 12:31

Don't worry about eating too little, your body will tell you when it wants more fuel.

AnyoneForPimms · 05/01/2012 12:55

I'm low carbing and was staving this morning so made a 2 egg ham omelette. Smelt yummy but could only eat half as I was stuffed

fluffy123 · 05/01/2012 14:51

Low carbing definitely shrinks you appetite but this does vary. I found it worked well to have lots of low carb snacks easily available for times when I suddenly felt starving.

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