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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Extra Easy?

4 replies

GrooveIsInTheFart · 02/01/2012 10:03

Chick peas, lentils, butterbeans, are they free?

Tinned fruit? Bananas?

I did sw a few years ago and understand the old rules, what are the main changes?

OP posts:
Furball · 03/01/2012 07:06

I'm rusty with EE but here goes.

You can have whatever is free on green and free on red as free EE foods

You have to fill 1/3 of your plate with super free foods

and stop eating when you are comfortably full

You only have 1 x Healty Extra A and 1 x HE B

Tinned fruit is pointed but I don't know how many

Bananas = Free

Original poster
GrooveIsInTheFart · 04/01/2012 16:47

thanks furry Smile

OP posts:
cardibach · 05/01/2012 19:25

I've just started doing it and that is spot on.
No idea why that works, but it does. I've lost 4 pounds in 3 days

debka · 05/01/2012 19:40

Tinned fruit has a slight syn value, or you can use it as your B choice :)

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