I can feel a detox coming on...

[Beetrootfultoyourself]

Start Monday. Going to do Carol Vordermans

Did you hear all that bo**ocks on the radio/tv Beety, about detoxes having no scientific basis etc?

Yes Anorak. But it make's me feel better

Totally agree with you. How you feel is the evidence in itself.

yup..there is nothing wrong with eating helathy food adn giving up alcohol and caffine

i am starting on monday too, i did one for a week, each month,for a few months last year.
eating fruit,veg,nuts,grains,pulses and water.
the first few days were hell then i started to feel good. hope you all do well, is it to loose weight or get healthy or like me both.

both, mainly to get healthy will do it for 28 days

wow then will you you do one every now and then?

yes twice a year.

am buying all the stuf today. got a cold coming on (although I amfighting it hard) and detox wll do it good as no dairy.

start tomorrow

good luck im starting tommorow too, bought an excercise trampoline today.

good luck. have stuffed myslef with choc nd piza today. am really looking forward to being virtuous.

just my birthday to contend with

My Body is a temple

Oh I really wanted to do the Carol Vorderman detox but as I am new to this sort of thing I didn't realise you had to cut out meat and fish altogether . No way can I do that! So am just going to try eating sensibly and do the workout.

Did the toning one and was absolutely shattered after it, she is so fast!!!