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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Recommended amount of fat?

3 replies

TambaTheDragonSlayer · 04/01/2006 21:01

There is no offical RDA for grams of fat each day when ona diet.

Does anyone know what is a good amount of fat in foods iyswim

OP posts:
fin54 · 04/01/2006 21:27

I have just started xenical tables ( fat burner's ) and they recomend 12grms of fat at each meal and 3grms for a snack.

Original poster
TambaTheDragonSlayer · 04/01/2006 21:28

Thanks

I am on a doet atm and was trying to work out what i should be looking for when im shopping

OP posts:
cranberryjampots · 04/01/2006 23:39

I think 20g of saturated fat and 70g of total fat for a woman per day.

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