Harcombe Diet:want to cheat before I start

[Cartoonjane]

I have just bought the Harcombe Diet book and plan to start next week. However there is one aspect of phase 1 that I just can't face and that's not getting a coffee in the morning. I usually have an enormous milky strong coffee. I have decided I can go for a smaller one with less milk but really really don' want to cut it out altogeher. I can't see how this could ruin everything. Any thoughts? Has anyone done the Harcombe Diet/ got any views on it?

I suggest you join the Harcombe Diet Club online, you'll get loads of advice there. I don't drink milk so it wasn't a problem for me!

Thank you. Do I take it you have done the Harcombe Diet?

You could try Lactofree milk, it's the lactose that is usually the problem and why milk is not allowed.

cartoonjane - are you still on Harcombe? I'm doing it too and am just redoing phase 1....