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A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Can anyone recommend a book on stopping emotional eating?

6 replies

wangle99 · 18/08/2011 18:11

The title says it all really! Not sure if there are any books out there but if anyone can recommend one I'd be grateful.

Thank you

Sarah

OP posts:
HowToLookGoodGlaikit · 18/08/2011 18:14

Anything my Geneen Roth x

HowToLookGoodGlaikit · 18/08/2011 18:14

*by, sorry!

HowToLookGoodGlaikit · 18/08/2011 18:15

Try this one here

Though I personally have beaten my emotional eating using PauL mCkennas book & CD.

Original poster
wangle99 · 18/08/2011 18:56

Thank you. I tried the Paul McKenna book and CD and didn't get on with it. Wish I did!

OP posts:
foreverondiet · 18/08/2011 20:23

eating less, gillian riley.

octopusinabox · 18/08/2011 23:02

This reply has been deleted

Message withdrawn at poster's request.

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