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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

30 Day Shred - New Starts

450 replies

CatPower · 15/08/2011 16:41

Hello everyone,

I know there are a lot of shred-heads on here already, but many of the current threads are full of people well into the programme. I just started the 30 Day Shred today. I'm 5'11", 258lbs (18st 6lbs Blush) and in dire need of getting fit, strengthening my core and losing some weight.

Has anyone else recently started, or are planning to?

OP posts:
moosemama · 07/09/2011 19:57

Total school refusal after a night of meltdown after meltdown, lots of tears and screaming. Same pattern as the past two years. Sad

Fortunately, I managed to get him there and his school day went a lot better than yesterday, but he's still majorly stressed and anxious and kicking off at home a lot this evening.

I hate transition. We've just got him completely settled and happy in one year by May, then in July he has to leave - goes through major trauma and upset, which is then repeated in September when he has to start all over again getting used to a new teacher and classroom etc. The past two years he has pretty much ended up having a breakdown by half term and it takes from then until May to pick up the pieces and get him settled. This year is worse, because they've mixed up the classes, so he's no longer with all the same children as the one's he'd been with since he started nursery 6 years ago. Sad

Overtiredmum · 07/09/2011 20:09

No, thats awful. Shame that can't just let him some sort of stability, must be so confusing and unsettling, not just for him, but for all of you. How does your daughter deal with it, or is she used to it now?

moosemama · 07/09/2011 20:27

I would prefer to home ed him for stability, but unbelievably he doesn't want me to - he has a best friend and a few other friends (which is rare for a child with ASD) and doesn't want to lose them.

Dd is pretty used to it to be honest. In fairness, screaming is rare and extreme and fortunately for us, he is never physical with anyone - he's always been very passive. He usually just gets really distressed, cries for hours, doesn't sleep, paces and rants a lot. She has cried a couple of times when he's reached screaming point, but we tend to split up and one has ds1, while the other distracts and reassures the other two.

Ds2 finds it hardest to cope with, as they are very close, only two years eight days apart in age and share a bedroom. They love each other so much, but ds2 is often the focal point for ds1's anger and although he's never physical he can be very hurtful with words. We have to make sure we make time to talk it through with ds2, explain what happened and negate anything ds1 has said to him.

Its sounds awful I know, but ds1 is a really intelligent, funny, sweet, caring and sensitive boy who brings us all so much love and fun. Its only at these flashpoints that we struggle. We have just had a lovely summer together and yes, he's had his moments, as do all children, but the dcs have all really loved being together all day everyday, the boys have played laughed, watched tv and chatted together happily for weeks on end. He just struggles so much to cope with the demands of school, particularly the social side and dealing with change.

We're hoping it will settle down quicker this year, as we brought in a lot of help last year for him and the school are far more aware having had appropriate training regarding asd now.

All in all its been a tough old couple of years. He did ok in infants, where things were more consistent, he had more adult help and there were less social demands. He had a few struggles and anxieties and was bullied, but mostly coped. Left year 2 top of his year in the SATs then went into year 3 - so started the junior section of his primary school - and fell to pieces. He's made no academic progress to speak of since year 2.

It took 18 months of waiting, seeing paediatricians, Ed Psychs, Autism Inclusion workers and finally a specialist assessment team to get him diagnosed and he finally got a diagnosis of Aspergers in January this year. He was assessed as highly intelligent, particularly high verbal skills, but conversely very low non-verbal skills and there was no doubt at all about the diagnosis. It is definitely easier now we have the diagnosis though, it helps us to access some (but not enough) support for him at school and enables us to discuss and explain things properly to him and his brother.

Overtiredmum · 07/09/2011 20:38

Wow, your children sound amazing, as do you and your DH. I'm afraid I'm slightly naive as I have no experience with these issues at all, so I can't really make comment, only as in to say you are doing an amazing job but the lovely times must make the harder times easier to bear. Hopefully, the transitions will become easier for him and therefore his academic progress will pick up again?

moosemama · 07/09/2011 20:55

Thanks Overtired.

We're not amazing, just a family doing what families do and getting on with it as best we can.

Here's hoping this year will be the one that turns the corner for ds1, we've done a lot of work with him, as have the school and things are definitely moving in the right directly - albeit at a snail's pace.

Strangely I don't feel any fear about his future. AS is a developmental disorder and as a result he will catch up developmentally in the end and learn to cope with and manage any limitations he may be left with, so should be able to go on and live a pretty normal life, have a job (in computers almost definitely Wink) and probably even find the right girl and get married. The 8-16 year window is the hardest apparently, as its when they become noticeably behind their peer group developmentally in terms of emotional development and social/communication skills and they also have to deal with a massive amount of change and transition in the school system. After that things get easier for them. Grin

Overtiredmum · 07/09/2011 21:05

Absolutely, the light is at the end of the tunnel, you'll get there - and with all the shredding, you'll look absolutely fabulous too Grin x

moosemama · 07/09/2011 21:08

Yes - the shredding. They should advertise it as the perfect stress outlet for all Mums with a demanding SN child! Grin

Overtiredmum · 07/09/2011 21:32

Hey, you could be talking yourself into a job there, Mama! x

moosemama · 08/09/2011 12:30

I'm not 100% sure, but I think I might give myself the day off today. Am exhausted after last night and my TOM started this morning, three days early. Hmm

Will see if I feel any better later, if not, I'll get back to it tomorrow.

LondonSuperTrooper · 08/09/2011 12:49

Hey ladies,

Will try & catch up with the thread. I have kept on shredding and today is meant to be Level 2 Day 1 for me ............. i was too scared to try it this morning!

Must give myself a stern talking to & do it this evening.

moosemama hope you feel better soon. I hate it when i get my period :(

moosemama · 08/09/2011 13:02

London, don't bother reading all my non-shred related drivel - tough week! Blush

Don't blame you for being too scared to try level 2. I was the same, but its really not that bad now - should be day 7 today. Not loving it, but its ok!

LondonSuperTrooper · 08/09/2011 14:08

Well, yesterday (L1 day 10) was the first time ever that I did not stop in Circuit 1 cardio. I'm finding the DVD alot easier now as well. I'm planning to complete the 30 day shred DVD and then re-do it all over again but NOT doing the modified versions and with heavier weights. I hate excercising but can feel the benefits since starting the DVD.

moosemama hope that this week is getting better for you x

moosemama · 08/09/2011 15:45

Decided to try doing my workout when dd was asleep, as I know exercise sometimes helps with cramps and to my surprise I actually got through it ok and I do feel a bit better for it. Not my finest or most graceful workout ever - but at least that's day 7 of level 2 done.

I have a similar plan to yours London. I'm going to restart when I've finished and try to do Natalie rather than Anita. I'm also going to buy Banish Fat Boost Metabolism to try and increase the amount of cardio I'm doing. I've heard its another tough one, but I think I'll need to switch my workouts around by then or my muscles will become too accustomed to the same old routines. Been reading about muscle confusion and it seems to make logical sense.

Well, I just had someone stop me on the school run, comment on my weightloss and ask how I'd achieved such a lot in such a short space of time over the summer. Grin So that's given me a real boost - especially as the scales have steadfastly refused to move for a week now. Prior to that they were going more up than down and only down in very small increments, despite me being really careful of my diet and logging everything on MFP. I was starting to get a bit disheartened, despite knowing I've lost inches.

Thanks for the well wishes - ds1 has come home in a good mood today, so we'll try and keep that going if we can - off to dish out ice lollies all round to the dcs now, so that'll be a good start. Wink Smile

LondonSuperTrooper · 08/09/2011 16:05

Wow, what a compliment! That should keep you going with shredding and weight loss.

Glad that your DS1 had a good day at school. My PFB is starting reception in less than 2 weeks!!

moosemama · 08/09/2011 16:11

Aw, I remember it well, but honestly its much harder for us than it is for them (cases like ds1 aside of course).

I'm already getting tearful thinking of my dd starting school nursery in September 2012. But then I'm daft and have a little cry every September when theyv'e gone back for their first day and I come home to a quiet house despite them now being 9 and 7! Blush

Overtiredmum · 08/09/2011 17:36

Awww, bless you both, but Mama I am exactly the same, had a wee cry when I first got home on Monday after taking DS to school!

Well done for keeping up with the shred. I am miles behind, L1 D8 today, struggled abit with it as am totally knackered today. I was laughing with DH this morning, because we both got up at 6.30, having gotten to bed at midnight, and we must have both fallen asleep and not moved all night as the bed looked the same as when we got into it! That doesn't happen very often at all, and DD has now only just started going through the night without creeping in with us in the wee early hours. Sounds odd, but I am more tired for having slept better than having a disturbed night..... crazy, eh??

Anyway, am waffling. Did D8 - somehow, feeling OK for it. Scales have not moved since I weighed in last week, which I am slightly disappointed with, but from reading Mama's thread, must be normal. Do you think its muscle?

Day off tomorrow, which was always planned, my Friday's are far too busy with the groccery shop etc, so plan to get back to it on Saturday, with a view to starting L2 on Monday - god help me!

moosemama · 09/09/2011 17:26

Day 8, Level 2 done!

Wasn't sure I'd be able to do it as I was up and down all night with the TOM from hell. Honestly, its as bad as it used to be when I was in my teens, really painful, shakes, itching skin, temperature and fainting on the toilet. blush Thought I'd left all this behind 20 years ago. Hmm

Anyway, there was no way I could have done it this morning, but I was feeling better by dd's naptime, so did it then.

The only problem with doing it when dd naps is that I get so red faced that I still look like a lobster for the school run. People must be wondering what on earth I've been doing.

I think I have more or less decided to carry on with level 2 for now, rather than moving up next Monday - which would be day 1 of level 3 if I was sticking strictly to 10 days a level. I just don't feel ready, as am still struggling with some of Anita's moves on level 2. I think I'll carry on with it for another week and then reassess the situation.

Overtiredmum · 09/09/2011 17:36

Well done Mama. Hope you're feeling better now, sounds dreadful Sad

Well, all I can say is ouch, ouch, and ouch!! Had my planned day-off today so I could get the shopping and housework done and am beginning to wish I hadn't and carried on with D9! Oh my god, I hurt more today than I normally do when I do the shred! Am hoping my legs don't hurt this much tomorrow.

Must remember its only 20 minutes .........

moosemama · 09/09/2011 17:54

Thanks Overtired.

According to what I've read on other sites, if you're seizing up it helps to drink gallons of water and eat lots of protein, as that's what you're muscles need to repair themselves.

I found a long soak in a lovely warm bubble bath helps as well! Grin

I think half my motivation not to take a day off at the moment is because I'm scared that if I stop, either I'll seize up and it'll be twice as hard the next day - or I'll lack the motivation to get going again.

Overtiredmum · 09/09/2011 18:04

Well, its definitely motivated me to pick it up again tomorrow morning! Friday is just not a day I have any spare time!

Ooo would love a nice hot soak, loads of bubbles and a glass of vino - but stuck at work til 11pm :(

Thanks for the advice thought, admittedly haven't drunk much today as been out and about all day.

moosemama · 12/09/2011 10:37

Morning folks

Been away camping for the weekend. Got up early and did day 9 of level 2 on Saturday and fully intended to do day 10 when we got back yesterday, but we were late home, then there was all the usual Sunday night stuff to get through and after having had zero sleep whilst camping (big storm overnight) I just couldn't face doing it at gone 11pm.

This morning was crazy, ds1 wasn't in a good state and the place was chaos, so am planning to do my workout during dd's naptime this afternoon.

Sticking with level 2 for now as I still find it pretty hard and don't feel ready to move on.

moosemama · 12/09/2011 15:59

Day 10, level 2 done.

LondonSuperTrooper · 12/09/2011 16:59

Hey Ladies,

Just wanted to let you know that I will not be shredding for a week or so. I'm currently doing the cambridge diet and was doing well. I went off the rails this weekend and now must get back into ketosis etc. Essentially I will be low on energy for around 7 days or so.

My question is, when I get back on it shall I pick up where I left off? Level 2 Day 2 or start all over again?

Well done to both of you for sticking at it!

moosemama · 12/09/2011 17:15

I would ease back into it London, maybe a couple of days of one and then switch it up when you've loosened up a bit again.

Overtiredmum · 12/09/2011 18:28

Forgive me, for I have sinned.................. Grin

Well, I did NO shredding at all this weekend, partly due to be busy and partly due to be lazy! However, managed to pick it back up today, L1 D9 done, was dreading it but didn't struggle at all and did the whole thing without any breaks at all - wooohoooo! Am going to do L1 for the rest of this week and start Monday on L2, as I may struggle to do any again this weekend as I am working all day Saturday and Sunday.

Well done though Mama, hope all OK and well done London with the Cambridge, I have done it a couple of times and do really well on it, would love to do it again, but my daughter is of an age where she watches everything I do, and she would pick up on me not eating, so am just following WW for now. Feel pretty good at the moment.