I can't decide - Dukan diet or calorie control???

[YoungishBag]

According to the calculator I can eat 1200 calories a day and lose 2lb a week - sounds just about doable. Can eat lots of veg which I love.

Or I can Dukan and get the sane - also sounds good (6 days 'attack' phase, 227 cruise phase - 4 stone lighter) - would probably suit me as carbs bloat me, did Atkins 13 years ago but didn't enjoy ketosis, felt hungry even with unlimited food. It did work though.

Really can't decide

I am doing the Dukan diet and even though I can honestly say that I NEVER feel hungry, can't believe it. I would highly recommend giving the Dukan diet a go.

Personally having done both I'd say do 1200 a day but stick to lean protein, veggies, some fruit, pulses, low fat dairy. Dukan ok but I miss veggies too much on protien days for it to work for me long term. I lost weight better doing that than actual dukan as eating all the dairy (lots) on dukan didn't help weight loss.