Have you ever had that realisation that you don't actually look like you think in your head, i had mine yesterday whilst out shopping i caught sight of myself in a shop window and all i wanted to do was to crawl back home without anyone else seeing me! I know ive put on weight, its getting it off i need to concentrate on now, but having not dieted for the last 7 years i don't know where to start.
I last lost a stone on WW, i still have all the info so thinking i should just pick that up again, but as money is really super tight at the mo i think i may slip up if im not going to the meetings, i also cant afford a gym membership so i'm starting running/jogging/slow walking! Where do i start.... I'm hoping someone will come along and say, there's a new diet been invented, when you eat a lettuce leaf and loose 2 stone immediately! (fingers crossed anyway)