help please, only got 9 weeks to do it.

[M0naLisa]

I NEED to loose a stone at least in 9 weeks.

Help me.

What diets did you do?
What foods did you eat?
What exercises did you do?

How much weight have you lost and how long a time period over?

If you are serious about loosing weight quickly.... then:

a) go low fat low carb, and calorie count too.
b) exercise every day - 30 DS or a run, or even better both.
c) not really scope for cheating at weekends.

Should be able to loose 16-20 lbs in 9 weeks.

For every pound u need to loose u need to create a calorie deficit of 3500!
So in nine weeks, for a healthy weight loss I would do a restricted calorie intake determined by ur current weight and LOTS of exercise!!
Good luck x

thanks. low carb, does that mean no white foods?

Low carb - I mean no white food AND small portions of unrefined carbs.

I get my carbs from pulses, fruit (only 2 pieces a day), veggies, and fat free dairy.

Normal weekday for me:
2 eggs plus yoghurt & oatbran for breakfast
apple mid morning
Tuna / smoked salmon/ sardine/ other fish with salad for lunch
pear mid afternoon
Yoghurt at 6pm
Dinner - lean protein, loads of veggies and maybe some pulses, or brown rice (small portion) other night just lean protein, chopped tomatoes and veggies.

Now I am in maintenance I have a treat after dinner - but for now try and stick to a yoghurt or similar.