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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Original poster

Dukan diet

5 replies

Marny32 · 07/07/2011 18:57

Hi there, I have been doing the attack stage for 4 days now & have not lost any weight,,, am I doing something wrong. All I'm eating is fish, chicken, eggs & cottage cheese, oh & drinking loads of water,, please help

OP posts:
foreverondiet · 07/07/2011 21:34

are you eating the oatbran?

Original poster
Marny32 · 07/07/2011 22:15

No, I can't stomach it, it's foul

OP posts:
foreverondiet · 07/07/2011 22:29

I stir into yoghurt or make it into tuna muffins (tuna, egg, cottage cheese and oatbran).

If you can't eat the oatbran the diet is not for you. The oatbran is essential otherwise there is no fibre.

Are you very overweight and have you been dieting already?

Original poster
Marny32 · 08/07/2011 09:26

No not really, I go on holiday in 6 week & have about 10 lb to lose

OP posts:
foreverondiet · 08/07/2011 13:28

My experience was that the initial weight loss on dukan was due less water rentention due to lack of carbs. Maybe you were not carrying much excess water?

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