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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Calories not created equal..

1 reply

foreverondiet · 23/06/2011 15:20

This study isn't really a surprise but it never ceases to amaze me when people make comments on here about choosing specific snacks because they are "low in calories".

"New research, published today, indicates that it is much more important to concentrate on eating healthy foods rather than fixating on how much one consumes."

link

OP posts:
Italiangreyhound · 24/06/2011 01:30

Thanks, foreverondiet that is helpful. I found some great stuff about fats and oils and nuts and the brain!

www.youtube.com/watch?v=rb9_jSfluS8&feature=related

www.bmedreport.com/archives/19443

Also see - for some really helpful advice on fats.

As with most things I have only skim-read/scan-read them so treat all links with caution!

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