Exante diet

[fledtoscotland]

i stated this at the weekend after being horrified when weighed at the infertility clinic.

My starting weight was 15st 2lbs (I'm 5ft 10). 5days into the diet of one shake, one soup, one bar plus 2-3 litres water plus unlimited black coffee and dr pepper zero I'm not hungry and feel great.

I've lost a whopping 9lbs in 5 days!

Is this right/normal? How long will the weight loss continue? Have I any hope of getting to 11.5st ? It's all seeming a bit unreal atm.

Good luck & well done .... normal to loose lots in first week esp on low carb diet, but some is fluids (eating carbs results in retained fluids)... so no you will not keep on loosing 9lbs every 5 days but normal to loose that much at start.

If you stick to it you will get to 11.5 stone... think 2-3lb a week more sustainable. You have 3 more stone so go, so give or take should be possible in 3-4 months.