So Tracey Anderson, who's done it and..

[Huffythetantrumslayer]

What results did you get? Do you really get teeny tiny arms?

I haven't done it, but I have had her mat DVD recommended to me because I want to do some sport but cannot run or do anything that is hard on the knees. A friend said that TA would not strain my knees (unless I do her cardio which looks very high impact).

I'm not very comfortable with the marketing of this thing because of the emphasis on being 'teeny' etc. However I do like dance and dance exercises so I might borrow my friend's DVD and see what I think.