The Tracey Anderson Method - anyone tried it?

[Zeeky]

Been Reading about it & tried a few of her moves (which look easy but are killers!). It all sounds very scientific, but was just wondering if anyone has actually tried it and seen the results she claims?

I have done the dvd mat workout and i could see visible results after a week. Your whole core feels pulled in. the dance cardio is really quite hard to follow but there is a new one out and thats a lot easier. Buy it and see..xx

clarabumps how long is the workout?

Have been doing 30day shred but not gettig to do it every day. Was really interested in what Tracey Anderson had to say about working the smaller muscles, & liked the idea of having a more streamlined physique.

Would love to know which is best overall workout & has best results - 30 day shred or Tracey Anderson?

i have bought 30 day shred but not taken it out the box- tracey anderson does recommend doing it at least 5 days a week for results, the mat workout is about 40 minutes from start to finish, theres an abs bit in the middle that i found a bit ??? but you'll know what bit once you see it. i really like the workout and i think you can get it on amazon for cheapness these days i got mine for 6 squid i think! you will need to do some cardio to burn off the fat if you're looking to be skinny malinky. But even without the cardio you feel as though your posture and everthing is better. hth?x